Phobia & Fears
How your fear makes you feel
Out of control of your own life, anxious, having panic attacks, sweats, breathlessness, unable to do what you previously could without a second thought, mind racing, heart palpitations in particular situations, irrational worries, unable to sleep peacefully or even trust yourself. Your world is getting small and smaller.
How I can help you
During our initial consultation we shall together discuss how this has all started in a relaxed and fully confidential environment. I will be able to reassure you of quick progress, work on coping strategies to help yourself during your daily life and provide a relaxation reprogramming under hypnosis. During later sessions I will be closely monitoring your progress and delivering longer hypnotherapy sessions tailored to your immediate needs to help you get on with your life. Fears and phobia are reactions to a specific incident in the past or a disguise for a difficult situation you are facing at the moment.
How does hypnotherapy work?
Unlike what one might have come to expect from the entertainment sector hypnotherapy is psychotherapy as devised by Freud in 1887. Hypnotherapy simply relaxes you to the point of allowing you to understand issues clearly and to apply the solution as directly as possible, avoiding the laborious conscious learning process.
What happens during a hypnotherapy appointment?
Following a brief follow-up consultation I will be able to deliver a full hypnotherapy session. Throughout you will be fully aware and conscious while I simply sit and talk. You are fully in control throughout the very pleasant and relaxing time. You will leave feeling positive, refreshed and motivated.